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Meal plan


ID: rCBE-G4kX_MPodM
By guest
Generated on 2025-08-20 21:45:48

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rebel Angels
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 66.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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