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Meal plan


ID: 4FKECm58uB-Y5VE
By guest
Generated on 2026-06-26 11:39:05

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Float
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Hot Chocolate Espresso
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!