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Meal plan


ID: brxoqO3T9QfYOWU
By guest
Generated on 2024-10-28 18:31:01

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Smoothie
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Goji Berry Oatmeal
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!