Here is your personalized meal plan!
Meal plan
ID: c12dYwKMFzzQVk4
By guest
Generated on 2025-03-17 15:42:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Parmesan Pretzel Snack
1 serving = 56.0 gEnergy:
167.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Raspberry Bonbons
1 serving = 86.0 gEnergy:
318.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!