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Meal plan


ID: c12dYwKMFzzQVk4
By guest
Generated on 2025-03-17 15:42:05

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 86.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!