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Meal plan

ID: u0nKl8kQGT2q9G0

By guest

Generated on 2025-08-13 07:28:32

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 100.0 g

Energy: 286.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Key Lime Icing

1 serving = 71.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!