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Meal plan


ID: O1v9d5LpCz9uFq8
By guest
Generated on 2025-03-22 14:06:28

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 88.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Milkshake
1 serving = 83.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!