Here is your personalized meal plan!
Meal plan
ID: O1v9d5LpCz9uFq8
By guest
Generated on 2025-03-22 14:06:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Apple Cinnamon Pudding
1 serving = 88.0 gEnergy:
105.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 83.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!