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Meal plan

Regenerate
ID: rOCLS6KbWm7YD8k
By guest
Generated on 2025-03-17 05:52:56

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 93.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 98.0 g
Energy: 369.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 57.0 g
Let's cook it!