Here is your personalized meal plan!
Meal plan
ID: lAHrG96d6PVAkVw
By guest
Generated on 2025-03-17 14:54:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Ice Cream Muffins
1 serving = 58.0 gEnergy:
218.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 61.0 gEnergy:
68.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!