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Meal plan


ID: gpldxiLOw746D3k
By guest
Generated on 2025-03-17 16:06:39

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moroccan Couscous
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 86.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!