Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZPGgJ1ZZlyxAJ4c
By guest
Generated on 2026-01-12 08:45:01

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 78.0 g
Energy: 135.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!