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Meal plan


ID: KQQdkbkxC81O_Lk
By guest
Generated on 2025-08-22 08:51:20

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Gingered Quinoa
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Strawberry Summer Pudding
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!