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Meal plan

ID: LqWr9nTM6mnCAtc

By guest

Generated on 2025-06-14 18:31:41

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 72.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Modeling Chocolate

1 serving = 65.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!