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Meal plan

Regenerate
ID: THcd9vfdJ3UAsvo
By guest
Generated on 2025-05-02 02:06:47

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 92.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 86.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!