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Meal plan


ID: Hc0sJ4n_Hwd-NEg
By guest
Generated on 2025-04-20 16:47:26

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Crumble Recipe
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Smoothie
1 serving = 61.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!