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Meal plan

ID: CqYtFgdqhz9daEw

By guest

Generated on 2025-08-08 04:25:07

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 78.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 91.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!