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Meal plan

Regenerate
ID: z2iZB3VZpXE20g4
By guest
Generated on 2025-11-11 09:47:56

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pineapple Crisp
1 serving = 73.0 g
Energy: 224.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g
Let's cook it!