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Meal plan

ID: lBF0n4Ac4IqxXHo

By guest

Generated on 2025-03-28 09:41:49

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 91.0 g

Energy: 188.0 kcal

Protein: 15.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 96.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!