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Meal plan


ID: gel7uzP6nCsxa5E
By guest
Generated on 2025-06-17 03:39:06

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 91.0 g
Energy: 401.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 73.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Praline Pork Tenders
1 serving = 56.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!