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Meal plan

ID: XQppQryeEHvhHaw

By guest

Generated on 2025-04-21 04:10:29

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 76.0 g

Energy: 129.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 98.0 g

Energy: 375.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!