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Meal plan


ID: Vw3YaOfUoOmGIcg
By guest
Generated on 2025-08-26 15:19:14

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 77.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Light Pudding
1 serving = 95.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!