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Meal plan

ID: v6uwpI8OC-njPJw

By guest

Generated on 2025-04-20 17:38:03

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 84.0 g

Energy: 339.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 65.0 g

Energy: 253.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!