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Meal plan

ID: EOQGGgWaXeOLDbw

By guest

Generated on 2025-07-29 18:33:29

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 82.0 g

Energy: 144.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 36.0 g

Let's cook it!