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Meal plan

Regenerate
ID: lCgF1nAlwJagzL4
By guest
Generated on 2026-04-30 17:00:41

Total kcalories

105.0% (2093.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!