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Meal plan


ID: NW2r3ouYuxOQMoQ
By guest
Generated on 2025-06-20 03:12:27

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pistachio Granola
1 serving = 83.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 86.0 g
Energy: 234.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!