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Meal plan


ID: 0KttWUUqPwV3-qE
By guest
Generated on 2025-04-19 14:06:20

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Praline Nibbles
1 serving = 72.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 61.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Rice Krispy Treats
1 serving = 74.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

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