Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Hp9jBf9CQw9IKJI
By guest
Generated on 2025-04-04 11:50:15

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 56.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Maple Pecan Caramels
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 46.0 g

Let's cook it!