Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7nva9Nw8oPnA5Mg
By guest
Generated on 2025-08-15 09:07:02

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Cream
1 serving = 85.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!