Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uUdFCSFjaNEdgpE

By guest

Generated on 2025-09-12 10:23:35

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 109.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!