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Meal plan

Regenerate
ID: 3HcMadQEg27Hw5w
By guest
Generated on 2026-08-04 23:42:28

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 64.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 100.0 g
Energy: 371.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 63.0 g
Let's cook it!