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Meal plan


ID: rw-2_eYD-jg5HgA
By guest
Generated on 2026-07-30 02:19:37

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Glazed Onions
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rice Crispy Treats
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!