Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gQHEcY0L2ZNH9_Q
By guest
Generated on 2025-06-21 07:24:52

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 94.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Chocolate Honeybee
1 serving = 98.0 g
Energy: 378.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 66.0 g

Let's cook it!