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Meal plan


ID: 3Wa9M58VelXHjE8
By guest
Generated on 2025-08-12 16:56:49

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Red Reindeer Drink
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Shortbread Squares
1 serving = 97.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 74.0 g

Let's cook it!