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Meal plan


ID: aTniukml1J-D4Vg
By guest
Generated on 2025-05-05 03:05:43

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Parisian Hot Chocolate
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 86.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 64.0 g

Let's cook it!