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Meal plan


ID: Yc9PFxO3M6L9I9U
By guest
Generated on 2025-04-22 21:16:42

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Shortbread
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 61.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Nuts
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 78.0 g

Let's cook it!