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Meal plan


ID: _sAxEjz9T2G8f3k
By guest
Generated on 2025-10-12 19:58:12

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 57.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Honey Fudge
1 serving = 88.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 56.0 g

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