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Meal plan

ID: 4Gq4K2Ys668B4t4

By guest

Generated on 2025-08-22 14:19:05

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 68.0 g

Energy: 129.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 91.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!