Here is your personalized meal plan!
Meal plan
ID: 8WnGk2RZWp5YGqY
By guest
Generated on 2025-07-11 22:39:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
High Protein Milkshake
1 serving = 64.0 gEnergy:
122.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 65.0 gEnergy:
241.0 kcal
Protein:
10.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!