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Meal plan


ID: KZp33yxIsvsvvC0
By guest
Generated on 2025-05-01 08:04:57

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Orange Cupcakes
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pistachio Granola
1 serving = 98.0 g
Energy: 289.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!