Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QyWB2to7KRKpi08
By guest
Generated on 2025-08-06 21:15:16

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 63.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Party Kielbasa
1 serving = 93.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!