Here is your personalized meal plan!
Meal plan
ID: 2iz-TtPGdH8ZB5A
By guest
Generated on 2025-08-17 11:16:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Honey Nut Crumble
1 serving = 88.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 82.0 gEnergy:
103.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!