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Meal plan


ID: Eyv2J7SuSpJUOmo
By guest
Generated on 2025-04-20 09:48:20

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baking Powder Recipe
1 serving = 57.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peach Shortcake Muffins
1 serving = 72.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!