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Meal plan

ID: _COwSzCGrLHFc08

By guest

Generated on 2026-01-27 10:42:38

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 57.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

So Good Fudge

1 serving = 58.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!