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Meal plan


ID: FZtcB00XVLIO0gg
By guest
Generated on 2025-08-25 10:46:44

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mango Ice Cream
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caramel Macchiato Martini
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

Let's cook it!