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Meal plan


ID: jUhf_utsNwBeC7w
By guest
Generated on 2025-06-08 17:57:26

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Herb Sauced Vegetables
1 serving = 81.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shortbread Linzer Cookies
1 serving = 55.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!