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Meal plan


ID: _L3oC2XWfANMlL8
By guest
Generated on 2025-09-20 18:24:21

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Oatmeal Scones
1 serving = 99.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 67.0 g
Energy: 73.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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