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Meal plan


ID: 7vHezO0gUqlTfq0
By guest
Generated on 2025-03-19 04:08:19

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yogurt Ambrosia
1 serving = 63.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!