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Meal plan


ID: YN0pxB2zeJilZBM
By guest
Generated on 2025-08-15 07:06:07

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Microwave Sweet Nuts
1 serving = 60.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Italian Cheese Mousse
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

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