Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m59NOToBWWbpIqo

By guest

Generated on 2025-08-16 16:15:26

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 187.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!