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Meal plan


ID: clhvRUS1kdmKZYQ
By guest
Generated on 2025-09-10 20:56:17

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Wholegrain Waffles
1 serving = 96.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Currant Griddle Scones
1 serving = 77.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!