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Meal plan


ID: -UuYUlFWjCnUXtI
By guest
Generated on 2025-03-17 15:35:10

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Caramel Icing
1 serving = 60.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Owl Cookies
1 serving = 59.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!