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Meal plan

Regenerate
ID: CenNVLCYMB6Pz5s
By guest
Generated on 2025-06-18 08:16:34

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vegan Cinnamon Rolls
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!